The steps for cleaning and seasoning cast iron pans are super easy. Plus, the seasoning on your cast iron is way tougher than you think — it’s the reason these pans have been passed on from generation to generation. A cast iron pan can withstand soap (and even metal utensils) if you handle them right. I know some folks will not believe me, but it literally says so on the Lodge website: “Contrary to popular belief, you can use a small amount of soap to clean cast iron cookware.”