Ceramic-coated cast iron pans are crafted by applying a non-stick ceramic layer to a cast iron core. This unique design offers several advantages. The cast iron base ensures even heat distribution and excellent heat retention, making it ideal for a variety of cooking techniques, from searing meats to slow-cooking stews. Meanwhile, the ceramic coating provides a non-stick surface that makes cooking and cleaning a breeze, reducing the reliance on oils and fats and promoting healthier cooking options.