Now people are paying more and more attention to the topic of health, and "eating" is essential every day. As the saying goes, "disease comes in from the mouth and misfortune comes out from the mouth", and healthy eating has received much attention from people.

Cast iron cookware is made of gray iron melting with model casting, heat transfer is slow, heat transfer is uniform, but the pot ring is thick, the grain is rough, and it is easy to crack; The fine iron pot is made of black iron wrought or hand hammered, which has the characteristics of thin ring and fast heat transfer.

Bought iron pans need to be "opened" before use, and care should be taken during the use process. Just like human skin, it needs to be radiant every day. "Boiling the pot" is what we call "raising the pot", "pulling the pot" and "swinging the pot". Methods as below:

Now people are paying more and more attention to the topic of health, a

cast iron cookware

Cast iron Cookware

Cast iron cookware for cooking

A cast iron skillet is a versatile and essential tool in any kitchen. Whether you use it for frying, baking, or even grilling, a well-seasoned cast iron skillet can provide unbeatable results. But before you can start cooking with your cast iron skillet, it is important to properly pre-season it. Pre-seasoning creates a layer of polymerized oil on the surface of the skillet, making it non-stick and preventing rust. In this article, we will guide you through the process of pre-seasoning a cast iron skillet, so you can enjoy cooking with it for years to come. The first step in pre-seasoning your cast iron skillet is to wash it thoroughly. Many people believe that cast iron skillets should never be washed with soap, but this is a misconception. It is perfectly fine to wash your skillet with warm soapy water, as long as you dry it thoroughly afterwards. Use a sponge or a brush to remove any food particles or rust from the surface of the skillet. Once the skillet is clean, rinse it with warm water and pat it dry with a clean towel. Next, it is time to apply a thin layer of oil to the skillet. Traditionally, people use vegetable oil or canola oil for seasoning cast iron skillets. However, any type of oil with a high smoke point will work. Heat the skillet on the stove over medium heat until it is hot. You can test the heat by dropping a few drops of water into the skillet - if they sizzle and evaporate quickly, the skillet is ready. Once the skillet is hot, pour a small amount of oil into it and use a paper towel to spread it evenly across the entire surface, including the sides and the handle. Be careful not to use too much oil, as it can create a sticky residue on the skillet. Once the skillet is evenly coated, turn off the heat and let it cool completely. After the skillet has cooled down, you can repeat the seasoning process. Some people recommend seasoning the skillet multiple times to achieve a better seasoning. If you choose to do this, simply repeat the steps of heating the skillet, applying a thin layer of oil, and letting it cool between each seasoning. Each time you season the skillet, it will become more non-stick and durable. Once you have pre-seasoned your cast iron skillet, you can start cooking with it. However, there are a few things to keep in mind to maintain the seasoning. Avoid using soap or harsh scrubbing pads when cleaning the skillet, as this can remove the seasoning. Instead, use a soft sponge or a brush and warm water to clean the skillet. If there are stubborn food particles, you can also use a bit of kosher salt to scrub the skillet gently. After cleaning, make sure to dry the skillet thoroughly to prevent rusting. Finally, after each use, it is recommended to apply a thin layer of oil to the skillet to maintain the seasoning. This can be done by simply rubbing a small amount of oil onto the surface with a paper towel. In conclusion, pre-seasoning a cast iron skillet is vital to its performance and longevity. By following these steps, you can ensure that your cast iron skillet is properly seasoned and ready for cooking. Remember to clean and dry the skillet thoroughly before applying a thin layer of oil, and repeat the process if desired. With proper care and maintenance, your cast iron skillet will become a cherished kitchen companion that will last for generations.

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While many wonder what the best cookware material is, the answer will be different for everyone and depends on which cookware features are most important to you. If you prefer to use less oil when cooking or hate scrubbing burnt food off pots & pans, then nonstick cookware is your best bet. If you like a crisp sear on steak or chicken thighs, then stainless steel is the way to go. Depending on what you like to cook, you may need more than one material of cookware in your kitchen. We'll go over the benefits of each cookware material and help recommend pieces & sets for your kitchen.

If you’re looking for stainless steel cooking quality with all the benefits of nonstick, there’s no better set than this 10-piece from GreenPan. While the price tag makes it a bit of a splurge, this set gives you all the benefits of nonstick cooking in a stainless cloak. Additionally, these pans are all induction-friendly, meaning you can use them on any type of cooktop, even a portable induction cooktop when an extra burner is needed.Right off the bat, our testers were impressed with the sleek, attractive design of these pans. All of the lids have vent holes and the largest pot has two pour spouts, making pouring liquids extremely easy and satisfying. When frying an egg in the skillet, our testers found that the underside was evenly browned, the exterior rim crisp and the yolk intact, and the egg slid right out of the pan without needing a spatula. In other words, this is the perfect egg pan. The rest of the cookware set performed just as well; the rice pilaf, even with a heavily crisped layer on the bottom, slid out of the pan with ease, as did our scrambled eggs. 

Few items in a home will see as much use as cookware, which you may be handling up to three times a day. And considering how you’re using it — open flames, scalding temperatures, grease, scrubbing pads, just to name a few of the regular rigors pots and pans are subjected to — it’s no wonder that choosing a cookware set can be so complicated.Cookware can be a significant investment, and if you spring for an entire set, you want it to meet your needs and last for a very long time. However, with so many materials, designs and price points, it can be difficult to know where to start. That’s why we scoured the options and put them through their paces in a real kitchen to determine which sets were worth it.It might be surprising that we named such an affordable set the overall winner, but this cookware has it all. The set includes a nice variety of pieces, with both 8- and 10-inch frying pans, a 6-quart saute pan with lid, three different size saucepans (1.5-, 2- and 3-quart) and a stockpot, which covers all your basic kitchen needs and then some. Having smaller pots and pans can be nice for sauces and other small-batch recipes.All the pieces are aluminum clad with 18/10 stainless steel, which makes it induction-friendly. Tri-ply construction means you get the best of both worlds in terms of heat conductivity and durability, so these pans weather temperature changes without warping. The 8-inch skillet passed our warp test of plunging a hot pan into ice water without a shudder.The pans have a solid, no-frills design that’s in line with what you might expect to find in professional kitchens: very clean and classic, without a lot of branding. The stainless finish resists fingerprints and looks attractive, if slightly utilitarian (you could ding a point for the stockpots not having any taper or pouring spout).

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season.Cleaning cast-iron cookware requires a different technique than washing nonstick or stainless steel pans. Cast iron is tough and able to withstand scorching heat, the trash of metal utensils and years of banging around an oven range or grill top, but this rugged cookware material has a sensitive side. Along with seasoning your cast-iron pan, cleaning it properly will ensure it has a long and productive life.Whatever you do, resist the urge to soak your dirty cast iron or run it through the dishwasher. For really stuck-on bits, a simple pantry staple will have your skillet looking better than new. Give up? It's salt.

Cleaning and seasoning cast iron can be intimidating. There is a common misconception that cast iron is delicate and easy to mess-up. The reality could not be further from the truth. Humans have been cooking on cast iron for centuries. Its durability and utility have made it a staple in kitchens around the world, from traditional Asia cooking culture to New York steak houses. After learning these simple steps to clean your cast iron skillet, you’ll be ready to tackle any meal or mess!