2024-04-11
Is Cooking with Cast Iron Actually Healthier?-white cast iron cookware
looking for maximum iron intake, acidic ingredients (which have a lower pH) will boost the amount of mineral transfer because of their gentle surface-stripping qualities.Use them to cook foods already high in iron. So this is a little bit of a cheat. But it’s a smart idea to use your skillet to sear, sauté, and roast foods that have already-high levels of iron. Animal protein, especially red meat, is an obvious choice, but there are many great vegetarian sources of iron as well. Tofu, lentils, and chickpeas all have generous amounts of iron, and can easily be added to a stir-fry.