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So, it's a little contradictory. From a culinary standpoint, you want a more seasoned cast-iron pan—but from a health perspective, you might get more iron from a new and/or unseasoned pan.The bottom line, says Jennings? You'll end up consuming some extra iron when you cook with cast iron in general. Just don't depend on your pan to fulfill all your nutritional needs."You're still going to need to eat leafy greens and beans and meat," says Jennings.

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Bought iron pans need to be "opened" before use, and care should be taken during the use process. Just like human skin, it needs to be radiant every day. "Boiling the pot" is what we call "raising the pot", "pulling the pot" and "swinging the pot". Methods as below:

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